Located in beautiful East Sacramento, Inside Out Pilates, Yoga, and More studio offers a soothing and calming ambiance that will help release the stresses of the day. Our goal in creating this Sacramento studio is to offer classes in the mind and body industry that are fun, innovative and cutting edge with great instructors. We want you to feel welcomed and looking forward to class when you come and energized and motivated when you leave.

If you've never done Pilates, check out How do I start? For those of you who know you love Pilates and want to get the most out of it, try our equipment classes or our special workshops geared for the experienced Pilates students. In addition to specializing in group classes, we cater to those who want a one-on-one session for more specific needs.