Inside Out Pilates, Yoga and More - Sacramento Pilates Studio


**Inside Out recommends consulting with your physician before you start any new workout regime.
At Inside Out Pilates studio in Sacramento, we offer an Introductory Package that includes one private session and two semi-private sessions. We also offer First Timer's Pilates Mat classes that will teach you the basics of Pilates & progress you to feel comfortable in taking classes on your own. See the News/Events page for current class start date.


Please Note: Our Group Classes are designed for individuals who have no injuries. Drop-In Classes: Pilates Mat Classes & Pilates Springboard Classes: These classes focus on developing a stronger back and core while lengthening and stretching the entire body. Springboard Classes are mat based with a touch of spring resistance.


Please call to schedule a Private or semi-private session. If you are interested in taking a Group Springboard & Props or Chair/Reformer class it is recommended that you have some Pilates experience. If you are brand new to Pilates & would like to try the Pilates equipment or join a class, we recommend: • You take any of our beginner classes to the Pilates equipment, i.e. Sampler or 4 week Beginner to Pilates equipment. We are offering a 1st time client special including 2 Privates or 1 Private & 2 Semi-Privates


If you are recovering from an injury or have any special needs, we strongly advise you to schedule a Private Session and your instructor will work with you to determine what direction you should proceed in.

Links to About Us, Schedule, News & Events, Prices, & What is Pilates